Brenham Runners Association

Brenham Runners Association
P.O. Box 2025
Brenham, TX 77833
ph: 979-661-0543

Runner's Health and Information Page

From the B.R.A. to YOU

This page is totally dedicated to the runner inside of you!

*These are actual B.R.A. members' experiences, training methods, helpful hints, slow/fast drills, weight training, dietary information, sound advice and much more.* 

  We hope that you find this page beneficial.

"I injured my IT band pretty bad running Huntsville and have been trying to rehab it with stretching, icing, etc.  I read about the IT strap that goes above the knee.  It is a Patt Strap made by Fabrifoam and I ran 3 miles with it and had NO PAIN at all. It seems to really work by reducing the friction on the outside of the knee where the IT band connects.  Anyway......it worked great and hopefully will keep on working..... "
Thanks,
MM        

 

"I love running in Saucony shoes! They have been good to me and my feet.  I've tried their different styles, but fell in love with their black, Grid Sinsiters. They are light, (only 8.4 ounces) fast, and have great cushioning and stability. For me...they rock!"

~j.d.

 

"They that hope in the LORD will renew their strength, they will soar as with eagles' wings; They will run and not grow weary, walk and not grow faint."

 ISAIAH 40:31

 

 

 

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Brenham Runners Association
P.O. Box 2025
Brenham, TX 77833
ph: 979-661-0543